Category: Kaizen

The small and simple changes that result in a lifetime of improvement.

New Habit Every 3-4 Months

Sometimes I start to get frustrated when I try to make a change or start a new habit but end up turning around and going right back to where I started and end up undoing the new budding habit I’d been forming all over again. I’m tired of this theme so I’m going to make a new one. Instead of jumping from one new change to the next in short and unsuccessful bursts I plan to intend do this instead: form one new habit every 3-4 months. The purpose of this time frame is to give myself some room for error, this way I’ll be giving myself a chance to fail and get back on the horse again and I will have adequate time not to overwhelm myself with too many goals at once. As an added bonus I can also try to make one big change to help someone close to me every two months at most and less often if I so choose as well.